by Emilio | About Keto Diet
KETOGENIC DIET SIDE EFFECTS In the struggle for losing weight, we have all tried a lot of diets; the most common is to consume fewer calories. Although it can be effective, first you have to go hungry, and you do not always get the expected result. But, how...
by Emilio | About Keto Diet
HOW DOES THE KETOGENIC DIET AFFECT MY PHYSICAL TRAINING? The ketogenic diet will be of great interest to you if you want to lose weight and improve your physical and mental performance. The ketogenic diet is a food system that is based on high-fat intake, moderate...
by Emilio | About Keto Diet
Diabetes is a disease in which the levels of blood sugar (glucose) are very high. This blood glucose is the most used energy source by the body and comes from the food we eat. On the other hand, insulin is a hormone produced by the pancreas that helps this glucose...
by Emilio | Beginner Info
If you are looking for a nutrition plan that helps you get fit, I recommend you keep reading so you know a little more about this form of feeding. It will increase you energy levels, improve your health and help you lose weight quickly without stopping eating healthy....
