Exercise and Keto Diet

Exercise and Keto Diet

HOW DOES THE KETOGENIC DIET AFFECT MY PHYSICAL TRAINING? The ketogenic diet will be of great interest to you if you want to lose weight and improve your physical and mental performance. The ketogenic diet is a food system that is based on high-fat intake, moderate...
HOW DOES THE KETOGENIC DIET AFFECT DIABETES?

HOW DOES THE KETOGENIC DIET AFFECT DIABETES?

Diabetes is a disease in which the levels of blood sugar (glucose) are very high. This blood glucose is the most used energy source by the body and comes from the food we eat. On the other hand, insulin is a hormone produced by the pancreas that helps this glucose...

28 Day Keto Challenge

If you are looking for one of the most powerful techniques to lose weight without the bounce effect you arrive at the perfect post. WHAT IS THE 28 DAYS KETO CHALLENGE? First, let me say what is not: It’s not just a diet It is not putting your health at risk to...
HOW DOES THE KETOGENIC DIET WORK?

HOW DOES THE KETOGENIC DIET WORK?

If you are looking for a nutrition plan that helps you get fit, I recommend you keep reading so you know a little more about this form of feeding. It will increase you energy levels, improve your health and help you lose weight quickly without stopping eating healthy....