I’m Emilio, a 40-year-old father, husband, and engineer how has fought all his life with overweight.
I am not trying to pretend I am an expert on nutrition but I can assure you I have a ton of hours of researching about Keto Diet.
I am 5 feet 7 inches and when I start the diet I was 242 pounds, one year later I’m at 160 pounds, that’s an 80 pounds less!!!
I have to be honest, I cheated a little, but in this diet been persistent is a must.
What I will try to do with this blog is to bring to you information about the ketogenic diet that I have researched for and share with you what has worked for me.
First thing I must need you to know is that, YES, this diet can make you lose weight fast and you will notice it very quickly, but the most important thing is to learn how to eat and get healthy habits, so you can apply them to your daily life.
Keto diet changes my life and I am sure that can change yours.
A quick disclaimer, for this or any diet, the best advice I can give you is to consult with a professional of your trust because everybody is different and may react differently to this diet.
If you want to contact me you can do it at firstname.lastname@example.org