CAN I DO THE KETOGENIC DIET IF I AM PREGNANT?

When talking about pregnancy the first information you receive is that any diet is forbidden. They recommend eating in a healthy and balanced way, but it is not advisable to follow a specific diet. Then, pregnancy is undoubtedly the most controversial aspect of the...
The Keto Flu

The Keto Flu

So you just started a ketogenic diet, and you feel bad. You are tired, and you have a headache, you are easily irritated, and it is hard for you to concentrate. Congratulations, you have the flu keto. This is how people call it, although it is not a flu, nor is it...

Keto and Exercise

The ketogenic diet will be of great interest to you if you want to lose weight and improve your physical and mental performance. The ketogenic diet is a food system that is based on high-fat intake, moderate consumption of proteins and an almost zero consumption of...

IS THE KETOGENIC DIET BAD FOR YOUR HEALTH?

The ketogenic diet is a very low-carb diet, which forces the liver to produce ketones as a source of the energy needed to live; its main objective is weight loss, eliminating the excess fat stored in your body. The purpose of this diet is get into ketosis, in this...

What foods should I avoid in the ketogenic diet?

The ketogenic diet is a diet high in fat and low in protein and carbohydrates. In this diet you should not exceed the intake of glycogen in more than 30 grams per day for the body to get into ketosis and burn fat quickly. Ketosis is a metabolic process in which your...