Keto and Exercise

The ketogenic diet will be of great interest to you if you want to lose weight and improve your physical and mental performance. The ketogenic diet is a food system that is based on high-fat intake, moderate consumption of proteins and an almost zero consumption of...
Alcohol and Keto Diet

Alcohol and Keto Diet

So, the big question here is: Can I drink alcohol on the ketogenic diet? The most accurate answer is NO; you should not drink alcohol while you are following a ketogenic diet. Alcohol is a substance produced by the fermentation of sugar derived from fruits, wheat, and...
Hypertension and Keto Diet

Hypertension and Keto Diet

The ketogenic diet, also known as keto diet, is a low-carb diet, in which you force your liver to produce ketones to provide energy to the body; in this way, you become a fat-burning machine (ketosis). The idea of reducing carbohydrates is not necessarily new, other...
Side Effect of Keto Diet

Side Effect of Keto Diet

KETOGENIC DIET SIDE EFFECTS   In the struggle for losing weight, we have all tried a lot of diets; the most common is to consume fewer calories. Although it can be effective, first you have to go hungry, and you do not always get the expected result. But, how about...
Exercise and Keto Diet

Exercise and Keto Diet

HOW DOES THE KETOGENIC DIET AFFECT MY PHYSICAL TRAINING? The ketogenic diet will be of great interest to you if you want to lose weight and improve your physical and mental performance. The ketogenic diet is a food system that is based on high-fat intake, moderate...