by Emilio | About Keto Diet
When you hear about diet benefits, the first thing that pops up on your mind is the weight loss. But you, probably, don`t think only in result weight (gaining or losing) when they make a diet plan. You want to gain health, to...
by Emilio | About Keto Diet
When people start a diet they are concern about the things that they have to eat (and what to avoid), the taste of them, how easy are they to found in the market and how different would it be compared to the regular eat habits. There are different types of diet and...
by Kate | About Keto Diet
When talking about pregnancy the first information you receive is that any diet is forbidden. They recommend eating in a healthy and balanced way, but it is not advisable to follow a specific diet. Then, pregnancy is undoubtedly the most controversial aspect of the...
by Emilio | About Keto Diet
So you just started a ketogenic diet, and you feel bad. You are tired, and you have a headache, you are easily irritated, and it is hard for you to concentrate. Congratulations, you have the flu keto. This is how people call it, although it is not a flu, nor is it...
by Kate | About Keto Diet
The ketogenic diet, also known as keto diet, is a low-carb diet, in which you force your liver to produce ketones to provide energy to the body; in this way, you become a fat-burning machine (ketosis). The idea of reducing carbohydrates is not necessarily new, other...
by Emilio | About Keto Diet
The ketogenic diet will be of great interest to you if you want to lose weight and improve your physical and mental performance. The ketogenic diet is a food system that is based on high-fat intake, moderate consumption of proteins and an almost zero consumption of...
by Kate | About Keto Diet
The ketogenic diet is a very low-carb diet, which forces the liver to produce ketones as a source of the energy needed to live; its main objective is weight loss, eliminating the excess fat stored in your body. The purpose of this diet is get into ketosis, in this...
by Kate | About Keto Diet
The ketogenic diet is a diet high in fat and low in protein and carbohydrates. In this diet you should not exceed the intake of glycogen in more than 30 grams per day for the body to get into ketosis and burn fat quickly. Ketosis is a metabolic process in which your...
by Emilio | About Keto Diet
So, the big question here is: Can I drink alcohol on the ketogenic diet? The most accurate answer is NO; you should not drink alcohol while you are following a ketogenic diet. Alcohol is a substance produced by the fermentation of sugar derived from fruits, wheat, and...
