What is Keto Diet?
You look in the mirror and think that once again you have lost the battle against the weight? Because after great sacrifices you have recovered the size you had.
Tell me, would it not be wonderful if you could burn fat while you still eating healthy?
Is that possible? Yes, thanks to the ketogenic diet or low-carb diet you can feed yourself in a healthy way and lose weight quickly without damaging your health.
The ketogenic diet, also known as keto or ketosis, is a low-carb diet which forces the liver to produce ketones to provide energy to the body, turning it into a fat-burning machine.
The idea of reducing carbohydrates is not necessarily new; other famous diets have resorted to this principle. For example: the Atkins diet, the Dukan diet, the Scardale diet, etc.
Currently, thanks to Kim Kardashian and other celebrities and athletes, this type of low-carb diet has become fashionable again.
The principle of this form of feeding is ketosis, hence its name. But, what is ketosis? Well, it is a metabolic situation where the body lacks carbohydrates to generate energy and must find another source to provide it.
Benefits of the ketogenic diet
Finally, I want to list some of the many benefits of the ketogenic diet, so that you know the advantages of following this nutritional program and stay motivated.
- Weight loss. Your body becomes in a fat-burning machine, which allows you to lose weight quickly and without going hungry or damaging your health.
- Mental concentration. Ketosis sends a lot of fuel to the brain thanks to ketones, which improves concentration and decreases headaches.
- Physical resistance. Fat reserves can provide you with energy for several weeks, even months. At first, you may feel weak, but after your body gets used to working with its own fat, you will feel very energetic.
- Reversal of type 2 diabetes. The ketogenic diet lowers blood sugar and the negative impact of high insulin levels.
- Improves acne.