by Emilio | About Keto Diet
So, the big question here is: Can I drink alcohol on the ketogenic diet? The most accurate answer is NO; you should not drink alcohol while you are following a ketogenic diet. Alcohol is a substance produced by the fermentation of sugar derived from fruits, wheat, and...
by Emilio | About Keto Diet
HOW DOES THE KETOGENIC DIET AFFECT MY PHYSICAL TRAINING? The ketogenic diet will be of great interest to you if you want to lose weight and improve your physical and mental performance. The ketogenic diet is a food system that is based on high-fat intake, moderate...
