by Kate | About Keto Diet
When talking about pregnancy the first information you receive is that any diet is forbidden. They recommend eating in a healthy and balanced way, but it is not advisable to follow a specific diet. Then, pregnancy is undoubtedly the most controversial aspect of the...
by Kate | About Keto Diet
The ketogenic diet, also known as keto diet, is a low-carb diet, in which you force your liver to produce ketones to provide energy to the body; in this way, you become a fat-burning machine (ketosis). The idea of reducing carbohydrates is not necessarily new, other...
by Kate | About Keto Diet
The ketogenic diet is a very low-carb diet, which forces the liver to produce ketones as a source of the energy needed to live; its main objective is weight loss, eliminating the excess fat stored in your body. The purpose of this diet is get into ketosis, in this...
by Kate | About Keto Diet
The ketogenic diet is a diet high in fat and low in protein and carbohydrates. In this diet you should not exceed the intake of glycogen in more than 30 grams per day for the body to get into ketosis and burn fat quickly. Ketosis is a metabolic process in which your...
