by Kate | About Keto Diet
The ketogenic diet is a very low-carb diet, which forces the liver to produce ketones as a source of the energy needed to live; its main objective is weight loss, eliminating the excess fat stored in your body. The purpose of this diet is get into ketosis, in this...
by Kate | About Keto Diet
The ketogenic diet is a diet high in fat and low in protein and carbohydrates. In this diet you should not exceed the intake of glycogen in more than 30 grams per day for the body to get into ketosis and burn fat quickly. Ketosis is a metabolic process in which your...
by Emilio | About Keto Diet
So, the big question here is: Can I drink alcohol on the ketogenic diet? The most accurate answer is NO; you should not drink alcohol while you are following a ketogenic diet. Alcohol is a substance produced by the fermentation of sugar derived from fruits, wheat, and...
by Emilio | About Keto Diet
The ketogenic diet, also known as keto diet, is a low-carb diet, in which you force your liver to produce ketones to provide energy to the body; in this way, you become a fat-burning machine (ketosis). The idea of reducing carbohydrates is not necessarily new, other...
by Emilio | About Keto Diet, Beginner Info
The ketogenic diet is a nutritional program that allows you to lose weight quickly and safely. Its evident results will motivate you to keep going. However, it is better to know a little about this diet -which is not a lifestyle- so that you can make the most of its...
by Emilio | About Keto Diet
KETOGENIC DIET SIDE EFFECTS In the struggle for losing weight, we have all tried a lot of diets; the most common is to consume fewer calories. Although it can be effective, first you have to go hungry, and you do not always get the expected result. But, how...
