Alcohol and Keto Diet

Alcohol and Keto Diet

by | About Keto Diet

So, the big question here is: Can I drink alcohol on the ketogenic diet? The most accurate answer is NO; you should not drink alcohol while you are following a ketogenic diet. Alcohol is a substance produced by the fermentation of sugar derived from fruits, wheat, and...
Hypertension and Keto Diet

Hypertension and Keto Diet

by | About Keto Diet

The ketogenic diet, also known as keto diet, is a low-carb diet, in which you force your liver to produce ketones to provide energy to the body; in this way, you become a fat-burning machine (ketosis). The idea of reducing carbohydrates is not necessarily new, other...
Kеер Yоur Keto Diet оn Trаck on Thanksgiving

Kеер Yоur Keto Diet оn Trаck on Thanksgiving

by | Resources

If уоu’rе following a kеtо diet, the hоlidауѕ can bе a stressful timе. But turkеу doesn’t hаvе tо bе thе оnlу thing оn уоur рlаtе … there аrе plenty of kеtо-friеndlу Thanksgiving rесiреѕ to аdd tо the tаblе, frоm bасоn-wrарреd саrrоtѕ tо саuli...
Side Effect of Keto Diet

Side Effect of Keto Diet

by | About Keto Diet

KETOGENIC DIET SIDE EFFECTS   In the struggle for losing weight, we have all tried a lot of diets; the most common is to consume fewer calories. Although it can be effective, first you have to go hungry, and you do not always get the expected result. But, how...