Alcohol and Keto Diet

Alcohol and Keto Diet

So, the big question here is: Can I drink alcohol on the ketogenic diet? The most accurate answer is NO; you should not drink alcohol while you are following a ketogenic diet. Alcohol is a substance produced by the fermentation of sugar derived from fruits, wheat, and...
Hypertension and Keto Diet

Hypertension and Keto Diet

The ketogenic diet, also known as keto diet, is a low-carb diet, in which you force your liver to produce ketones to provide energy to the body; in this way, you become a fat-burning machine (ketosis). The idea of reducing carbohydrates is not necessarily new, other...
Kеер Yоur Keto Diet оn Trаck on Thanksgiving

Kеер Yоur Keto Diet оn Trаck on Thanksgiving

If уоu’rе following a kеtо diet, the hоlidауѕ can bе a stressful timе. But turkеу doesn’t hаvе tо bе thе оnlу thing оn уоur рlаtе … there аrе plenty of kеtо-friеndlу Thanksgiving rесiреѕ to аdd tо the tаblе, frоm bасоn-wrарреd саrrоtѕ tо саuli...
Side Effect of Keto Diet

Side Effect of Keto Diet

KETOGENIC DIET SIDE EFFECTS   In the struggle for losing weight, we have all tried a lot of diets; the most common is to consume fewer calories. Although it can be effective, first you have to go hungry, and you do not always get the expected result. But, how...