by Emilio | About Keto Diet
The ketogenic diet will be of great interest to you if you want to lose weight and improve your physical and mental performance. The ketogenic diet is a food system that is based on high-fat intake, moderate consumption of proteins and an almost zero consumption of...
by Emilio | About Keto Diet
So, the big question here is: Can I drink alcohol on the ketogenic diet? The most accurate answer is NO; you should not drink alcohol while you are following a ketogenic diet. Alcohol is a substance produced by the fermentation of sugar derived from fruits, wheat, and...
by Emilio | About Keto Diet
The ketogenic diet, also known as keto diet, is a low-carb diet, in which you force your liver to produce ketones to provide energy to the body; in this way, you become a fat-burning machine (ketosis). The idea of reducing carbohydrates is not necessarily new, other...
by Emilio | About Keto Diet, Beginner Info
The ketogenic diet is a nutritional program that allows you to lose weight quickly and safely. Its evident results will motivate you to keep going. However, it is better to know a little about this diet -which is not a lifestyle- so that you can make the most of its...
