Kеер Yоur Keto Diet оn Trаck on Thanksgiving

Kеер Yоur Keto Diet оn Trаck on Thanksgiving

If уоu’rе following a kеtо diet, the hоlidауѕ can bе a stressful timе. But turkеу doesn’t hаvе tо bе thе оnlу thing оn уоur рlаtе … there аrе plenty of kеtо-friеndlу Thanksgiving rесiреѕ to аdd tо the tаblе, frоm bасоn-wrарреd саrrоtѕ tо саuli...
Side Effect of Keto Diet

Side Effect of Keto Diet

KETOGENIC DIET SIDE EFFECTS   In the struggle for losing weight, we have all tried a lot of diets; the most common is to consume fewer calories. Although it can be effective, first you have to go hungry, and you do not always get the expected result. But, how about...
Exercise and Keto Diet

Exercise and Keto Diet

HOW DOES THE KETOGENIC DIET AFFECT MY PHYSICAL TRAINING? The ketogenic diet will be of great interest to you if you want to lose weight and improve your physical and mental performance. The ketogenic diet is a food system that is based on high-fat intake, moderate...
HOW DOES THE KETOGENIC DIET AFFECT DIABETES?

HOW DOES THE KETOGENIC DIET AFFECT DIABETES?

Diabetes is a disease in which the levels of blood sugar (glucose) are very high. This blood glucose is the most used energy source by the body and comes from the food we eat. On the other hand, insulin is a hormone produced by the pancreas that helps this glucose...